Catalog Search Results
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Formats
Description
"In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful...
Author
Publisher
Scribner
Pub. Date
2017.
Physical Desc
368 pages cm
Description
"In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions?all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing...
Author
Publisher
Ulysses Press
Pub. Date
[2018]
Physical Desc
310 pages ; 22 cm
Description
The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
5) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Physical Desc
x, 324 pages : illustrations ; 25 cm
Description
"In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less..."--Amazon.com.
7) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen Inc
Pub. Date
[2017]
Physical Desc
343 pages : color illustrations ; 26 cm
Description
"The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right?complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin."--Amazon.com.
Author
Publisher
The Taunton Press
Pub. Date
[2014]
Physical Desc
265 pages : color illustrations ; 27 cm
Description
Collects recipes suitable for those who are allergic to a range of food allergens, including wheat, milk, nuts, eggs, shellfish, soy, and corn, while denoting which recipes are vegetarian, vegan, and gluten free.
Author
Publisher
Sterling Pub. Co
Pub. Date
c2011
Physical Desc
xiii, 322 p., [8] p. of plates : ill. (some col.) ; 24 cm.
Description
Looks at the healing properties of fifty spices and explains how they can be incorporated into a healthy diet to treat specific health problems and boost natural immunity against common diseases, with fifty recipes for main and side dishes and instructions for making spice mixes.
Author
Publisher
Celestial Arts
Pub. Date
c2006
Physical Desc
240 p. ; 23 cm.
Description
"An eight-week program to optimum health for dogs and cats featuring quick and easy recipes for homecooked meals and treats, a healthy introduction to natural supplements, and a practical guide to grooming and play"--Provided by publisher.
13) The better brain: overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Physical Desc
320 pages ; 24 cm
Description
"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Physical Desc
xxii, 371 pages ; 25 cm
Description
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for...
Author
Publisher
American Diabetes Association
Pub. Date
[2018]
Physical Desc
xxii, 192 pages : color illustrations ; 23 cm
Description
"In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry?all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite...
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Physical Desc
xviii, 506 pages : illustrations ; 25 cm
Description
"Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it..."--Amazon.com.
Author
Publisher
HarperOne
Pub. Date
2013, ©2013
Physical Desc
301 p. ; 24 cm.
Description
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country's leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes--without drugs.
Publisher
DPTV Media
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 57 min.) : sd., col. ; 4 3/4 in.
Description
Dr. Neal D. Barnard teaches how to establish a new style of eating which engages four food groups: vegetables, fruits, whole grains, and legumes. This approach to managing diabetes is based on lowering cholesterol and blood pressure, shedding unwanted pounds, and improving how your body responds to insulin.
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